Eggs are an ideal protein source for older adults as they are economical, easy to prepare and soft to chew.Ĭompared to other food sources, eggs are an excellent source of quality protein, providing all the essential amino acids in amounts that best match human requirements. ![]() Protein intake as high as 2g per kg of body weight per day (equal to 140g per day for a 70kg adult) has been recommended for older adults with severe illness or malnutrition. Older Adults: People aged 70 years and over have a greater protein RDI than younger people, as they may need further protein to stimulate muscle protein formation, assist wound healing and aid in ensuring robust immune function.Eggs are an excellent source of protein for children and adolescents due to their ideal amino acid profile, nutrient density and serving versatility. Children and adolescents: During this key period of development, children and adolescents require more protein.Given their high protein quality and great digestibility, eggs can be a valuable addition to any vegetarian diet. Vegetarians: While vegetarian diets can certainly include the appropriate intake of protein, the total protein content of a vegetarian diet is still significantly lower than an omnivore diet.At just 74 calories per egg (310 kJ), they are one of the healthiest foods a person can eat without adding unwanted bulk. Eggs are a highly bioavailable protein source that can readily be included in the diets of athletes. Active gym-goers who partake in resistance training can also benefit from extra dietary protein. Some athletes can benefit from greater protein intakes for the preservation of lean muscle mass and even weight loss. Athletes: Studies have clearly shown that an adequate intake of protein is essential for healthy muscle development.Some people, however, may benefit from increasing their consumption or may look to ensure they're obtaining the best quality protein sources, namely: Luckily, Australians' intake of protein is increasing, with the 2011-12 National Nutrition Survey indicating the average Australian consumes 95 grams per day, well above the recommended dietary intake (RDI). Reducing appetite and hunger, given it’s the most filling of the three macronutrients – being fats, carbs, and proteinĪccording to the National Health and Medical Research Council, the Recommended Dietary Intake (RDI) of protein (per day) is 46 grams for women and 64 grams for men.Helping you recover faster when injured.Maintaining and building muscle mass, given our muscles are chiefly made of protein.Protein is essential for many reasons, including: Protein plays a critical and crucial role as the macronutrient responsible to help build and repair tissue – the building block of our bodies. Plant foods, such as beans, soy and some nuts are some of the sources that fall under this category. ![]()
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